456K views · 12K reactions | Be sure to keep these 3 variations of the bicep curl in your weekly routine. Which is your current favorite? | Ron Jones | Facebook
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456K views · 12K reactions | Be sure to keep these 3 variations of the bicep curl in your weekly routine. Which is your current favorite? | Ron Jones | Facebook
Ron Jones. Ron Jones · Original audio. Be sure to keep these 3 variations of the bicep curl in your weekly routine💪🏿. Which is your current favorite?
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Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
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