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Bird Dog
On All Fours
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0:41
YouTube
Oak Brook Medical Group
How To Perform The Bird-Dog Exercise? #backpainexercises
Welcome to Oak Brook Medical Group! In this video, we demonstrate how to properly perform the Bird-Dog exercise, which targets the erector spinae, rectus abdominis, and glutes. This exercise is essential for improving movement, control, and stability of the entire body. Have questions or need personalized advice? Contact Oak Brook Medical Group ...
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