28 formas diferentes de realizar mountain climbers para entrenar tus abdominales en casa
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▷ Mountain Climbers【4 Errores que debes evitar al hacerlos】
▷ Mountain Climbers【4 Errores que debes evitar al hacerlos】
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Mountain climbers: el movimiento que fortalece tus abdominales y mejora tu estado de forma
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Jess Aida on Instagram: "✅ LA TÉCNICA‼️ Los mountain climbers o escaladoras son un súper ejercicio para fortalecer el core principalmente, siempre que lo hagas bien ❌ Nada de quebrar la columna, sacar colita y el cuello desalineado ✅ Espalda recta, cuello alineado, ombligo adentro. Incluye este ejercicio en tus rutinas, estas son mis preferidas 2 veces por semana, 3 series x 15-20 repeticiones 🔥💪🏻 . . . #entrenaencasa #entrenamientofuncional #habitossanos #rerofit #entrenadorpersonal #fitness
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