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happy to report, 2025 WAS A CRAZY SUCCESS, and i already know 2026 will be insane #gym #gymmotivation #fitnessmotivation #fitness #inspiration #bodybuilding #personaltrainer #onlinecoach #lifestyle | Ivan Kau
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Here is why I implement this exercise twice a week. Once with a rope and once going heavy with these handles. Here is why I like this set up… • Locks your elbows in place • Keeps tension on the triceps the entire time • Removes momentum and ego lifting • Hits the long head hard (the part that makes arms look big from the side) If you have an opportunity to do this exercise I highly recommend it. #tricepstraining #hypertrophy #bodybuilding | Ivan Victor Voineac
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Ivan | Full body Training without iron 🔥😤👊🏻 . #calisthenics #pullups #streetworkout #dips #florida | Instagram
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