Hoe gebruik je de W.O.D Yoga Strip - Critical Alignment Strip?
Hoe gebruik je de W.O.D Yoga Strip - Critical Alignment Strip?
Oct 9, 2020
wod-fitness.nl
✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how your body is never perfectly symmetrical? Sometimes one shoulder drops forward, one hip carries more weight, or the breath feels easier on one side. That’s why we work with alignment in yoga – not to look perfect, but to bring awareness and balance back into the body. 🌿 Benefits of alignment: ✔ Protects joints & spine ✔ Balances muscle engagement ✔ Improves posture ✔ Optimizes breath flow ✔ Creates body symmetry ✔ Unlocks deeper flexib
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✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how you…
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