If you have time for just one exercise and want to target your entire core, do this one!! The bicycle move hits your whole mid-section… lower and upper abs, sides and back!! Start with 30 seconds and build up to 1 minute... Take your time and really feel all your ab muscles.. Stay consistent each day and YOU will see results!! | Denise Austin

I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin

How cute is this!!!!! While filming one of my Daily exercise TV Shows - My little sweet daughter @katieaustin makes an appearance at the beginning of my filming… and it was so special.. she’s just so cute..and in pink too…I was so fortunate as a Mom to able to travel with my 2 daughters to film my TV shows when they were little thanks to Jeff and my Mom… The best memories that brought me so MUCH JOY… forever grateful!! And for all of you who still enjoy my tv shows.. you’ll have access to all of