Desafío Yoga: Posición de La Rueda - Fortalece Tus Piernas
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YouTubeClaudia Yoga en Español
Desafío Yoga: Posición de La Rueda - Fortalece Tus Piernas
Ésta serie de videos te dará la oportunidad de aprender la rueda del yoga, pero despacio, fortaleciendo los músculos necesarios antes de practicarla. Es ideal para ir aumentando tu fuerza, así la podrás hacer bien. Todas las flexiones de espalda tienen muchos beneficios, por ejemplo: 1- Abre el pecho y ayuda a recibir las cosas buenas de ...
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