Effective Ways to Lose Weight Without Gym Workouts | Fast Fat Loss Tips | Indian Diet Plan by Richa
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Apurva Agarwal on Instagram: "Sustainable dieting isn’t about cutting food — it’s about fixing your relationship with it. When your diet includes the foods you actually enjoy, you don’t feel restricted, you don’t binge, and you don’t quit after 7 days. This is what real, sustainable weight loss looks like: ✔ favourite foods included ✔ portions managed ✔ metabolism supported ✔ consistency over perfection No extreme rules. No “Monday se start” diets. Just smart nutrition that fits your lifestyle —
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Business Coach for Dietitians & Wellness Experts | Food Freedom on Instagram: "gaining weight & quitting tracking macros was the best thing that ever happened to me… I finally had a period without birth control (after 8 years) and got pregnant I gained pregnancy weight and didn’t give a sh*t about my growing body I became a real intuitive eater who hasn’t looked back But it took going to 3+ OBGYNs who didn’t really know or believe I had amenorrhea because I was the “fit one”. Nope, it was just d
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Marissa Karp, MS, RD, CDN on Instagram: "Things I do as a dietitian that would throw skinny tok into a spiral: 1. Tell clients to add fat to meals on purpose. Olive oil, butter, avocado, nut butter. Not “just a drizzle.” A real amount. 2. Let hunger guide portions instead of measuring cups. Your body is not a math equation. 3. Eat carbs multiple times a day. Mostly fiber filled ones, also plenty of fast, delicious, simple carbs 4. Recommend eating even when you’re not “perfectly” hungry because
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ToolHunt.io on Instagram: "Did you know this website can create full meal plans for you? 🥗✨ Just select your diet, set your daily calorie goal, and choose how many meals you want. Don’t like a dish? Regenerate it instantly. Simple, flexible, and nice! 🍽️🚀 #website #goviral #mealplanning #calories #dieting"
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