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DRY BRUSHING 101 • Start on completely dry skin (always before showering). • Lightly stimulate lymph areas by gently tapping 10 times: behind the knees, inner thighs, armpits, and along the sides of the neck. Use soft, slow strokes here • Begin at your feet and brush upward toward your heart using long, gentle strokes. • Move up your legs , thighs, then hands, arms, always brushing upward. • Use circular motions on joints and your stomach (clockwise). • Be gentle on sensitive areas avoid broken
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want the full dry brushing routine with step-by-step guidance? comment “need” and i’ll share my printable PDF video guide 🌿 omg it’a almost the end of September! today’s rule is all about keeping it simple – dry brush your arms and legs to boost circulation, support lymphatic drainage, and give your skin that natural glow. make it part of your weekly routine and notice how much lighter, smoother, and energized your body feels ✨ #drybrushing #dailyhabits #bodyglow #glowuptips #wellnesstips
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