Dumbbell Clean to Press
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Dumbbell Clean to Press
Maximize power and mobility with the Dumbbell Squat Clean to Press. Begin with dumbbells on the floor beside your feet. Hinge at the hips, grip the handles, and explode through your legs and hips to pull the weights up. As they reach chest level, drop into a full squat to “catch” the dumbbells in the front-rack position. From the bottom of ...
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