Discus throw: Rules, regulations, records and all you need to know
Discus throw: Rules, regulations, records and all you need to know
May 20, 2021
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How Elite Throwers Manipulate Their Pelvis, a coach's post from @fischerofathletes 🐟🔥⁠ ⁠ Throwing is all about force production, sequencing and rotating. That being said, first moves and leg lifts play a huge role in loading patterns and setting up the rest of the throw.⁠ ⁠ We know how important the pelvis is in regards to being able to rotate and be “relatively” open on time. However, what if it plays a bigger role?⁠ ⁠ Since the spine and, more specifically, the lumbar spine, is connected to
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