Your body cannot produce Omega-3 and Omega-6 on its own, making them essential to get through your diet. From supporting heart and brain health to improving your skin, these fatty acids are vital for your overall well-being. Expert Advice by Dr. Sarah Mansoor, Family Medicine Physician, to balance these nutrients for a healthier you! Eat fatty fish (like Rohu or Tuna) at least twice a week. Incorporate flaxseeds and pumpkin seeds into your meals. Always consult a doctor before starting supplemen

Why a FibroScan is Crucial for Fatty Liver Disease? While ultrasounds and blood tests are helpful, they don't always provide the full picture. The FibroScan is the gold standard for liver health because it is: Quick: Takes only 5 to 10 minutes. Non-Invasive: No needles or pain involved. Comprehensive: Measures both the amount of fat and the level of liver damage. Effective: Helps doctors monitor how well your treatment is working. Watch Dr. Nashiz Inayet, Consultant Gastroenterologist at the Aga