Baseball Forearm Workouts: Necessary or Waste of Time?
Baseball Forearm Workouts: Necessary or Waste of Time?
Feb 27, 2021
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Zach Ray PT, SCS on Instagram: "Why forearm strength matters for baseball players! ⚾️ Your forearms play a HUGE role in grip strength, bat control, and throwing velocity—but building them up doesn’t have to be complicated. 💪 Sometimes, the simplest exercises are the most effective! 👉 Why focus on isolated forearm strengthening? ✔️ Improves grip endurance for long games. ✔️ Boosts wrist stability for better swing mechanics. ✔️ Reduces risk of overuse injuries like tendonitis. ✅ Try these simple
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Zach Ray PT, SCS on Instagram: "Why forearm strength matters fo…
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