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15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
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🔥12 MIN AB WORKOUT (HOME)🔥 Today I am bringing you a great 12 Min Ab circuit that can be used as a stand-alone workout, a burn-out circuit at the end of your workout, or a warm-up — No weights required! 💪🏾 METHOD:👇🏾 Circuit One: 30-sec Knee-Ins to Leg Lift 30- sec Plank Dips 30 -sec High Knees 30-sec rest X3 Circuit Two: 30-sec Reverse Plank Knee-In 30-sec Side Plank Leg Lift 30-sec Alternating Toe Taps 30-sec rest X3 If you liked this workout, hop inside the @reset.app to see more daily w
🔥12 MIN AB WORKOUT (HOME)🔥 Today I am bringing you a great 12 Min Ab circuit that can be used as a stand-alone workout, a burn-out circuit at the end of your workout, or a warm-up — No weights required! 💪🏾 METHOD:👇🏾 Circuit One: 30-sec Knee-Ins to Leg Lift 30- sec Plank Dips 30 -sec High Knees 30-sec rest X3 Circuit Two: 30-sec Reverse Plank Knee-In 30-sec Side Plank Leg Lift 30-sec Alternating Toe Taps 30-sec rest X3 If you liked this workout, hop inside the @reset.app to see more daily w
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