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5:40
YouTube
VIBRATATION
How To Use A Whole Body Vibration Machine [and G-Force explained]
Check out Vibratation at https://www.vibratation.com The best whole body vibration machines are all delivering similar G-force intensity, because the goal is to give your body near ideal intensity for maximum benefit. This is between 6 to 7G's range and not more. Over 8G's is too extreme to be relaxing. Squats, curls, overhead lifting, etc ...
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