Graded exercise therapy isn’t the answer for most people with CFS. ⁠ Why? Because it’s too rigid. It tells you to do the same thing, every single day — no matter what. ⁠ But recovery isn’t that predictable. Your body changes. Your energy changes. Life happens.⁠ ⁠ If you’re having a flare-up, poor sleep, hormonal changes, or you’ve been through stress — you can’t force the same output. ⁠ You need a flexible approach that meets you where you are, not where a fixed plan says you should be. ⁠ Someti
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Graded exercise therapy isn’t the answer for most people with CFS. ⁠ Why? Because it’s too rigid. It tells you to do the same thing, every single day — no matter what. ⁠ But recovery isn’t that predictable. Your body changes. Your energy changes. Life happens.⁠ ⁠ If you’re having a flare-up, poor sleep, hormonal changes, or you’ve been through stress — you can’t force the same output. ⁠ You need a flexible approach that meets you where you are, not where a fixed plan says you should be. ⁠ Someti
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