Old Shaolin Kung Fu methods are rooted in rigorous, traditional, and often extreme training techniques designed to forge both physical toughness and inner strength (Qi) for self-defense and, historically, temple protection. These methods, often referred to as the "72 Arts," focus on hard conditioning, such as iron body training, and internal energy cultivation, emphasizing discipline and patience. #oldkungfuschool #oldkungfumethods #kungfumaster | Senam Tai Chi & Martial Arts