Greasing the Groove: Improve Strength with Calisthenics
MSNMinus The Gym
Greasing the Groove: Improve Strength with Calisthenics
Greasing the groove is a method of training that was made popular by Pavel Tsatsouline, a former Soviet special forces instructor, who also popularized kettlebell training in the US. To grease the groove essentially means to fine tune the neuromuscular pathways that neurons in your brain use to send electrical signals to your muscles and ...
2 months ago
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