A recent study has revealed that virtual Heartfulness Meditation sessions can lower stress and provide other health benefits. | Heartfulness

Once we begin a heart-based meditation practice, we soon begin to appreciate the benefits we experience from daily practice and also start enjoying the condition of stillness and composure. ✨The best way to understand how meditation is affecting us is by reading our inner condition before and after meditation, everyday. 🧘‍♀️Learn to meditate and experience it yourself: heartfulness.org #meditation #introspection #learntomeditate #heartfulness | Heartfulness

40K views · 1.2K reactions | I invite you to experience bliss and peace with Heartfulness Meditation. | Kamlesh D Patel | Facebook

29K views · 479 reactions | Stretching is likely the cheapest and easiest technique to relieve tension. By stretching, your body releases serotonin (the hormone of pleasure that makes you feel better).  Follow these poses for a minute of breathing and relaxation.  1. Happy baby 2. Wide legged forward fold 3. Side stretches | Asana Rebel | Facebook

119K views · 1.1K reactions | Commente « Astuce » et je t’envoie son...