158K views · 689 reactions | Clear the hips, not the chest. This drill trains that perfect separation — hips opening while the shoulders stay square. That’s the move that creates: a shallow path, proper sequencing and effortless power #golflesson #golftips #golfswing #drills #hips #shallow | Mike Rodenbush | Facebook
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158K views · 689 reactions | Clear the hips, not the chest. This drill tr…
68.4K views2 weeks ago
FacebookMike Rodenbush
✨BEGINNER Friendly Hip Mobility Exercise for healthy & pain-free hips, also great to train balance, core stability and coordination, which are all great for longevity. Also trains knee strength to prevent knee pain and injuries. ✨You can put anything on the floor, try to do 3-5 rounds with the same leg, stand by the wall or chair if you need to, go slow and controlled (this before is slightly sped up). Add it to your hip mobility and hip strengthening or hip rehabilitation routine. #hipmobility
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✨BEGINNER Friendly Hip Mobility Exercise for healthy & pain-free hi…
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