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Mastering the Calorie Deficit: The ULTIMATE Weight Loss Secret (Simplified!) 👇 Heard of a calorie deficit but still confused? 🤔 I’m Coach Paten Allen, your Online Fitness Coach, and my job is to take the entire concept of weight loss and radically simplify it for you. The truth? You need to eat fewer calories than your body burns. It’s simple science! And in this reel, I’m breaking down exactly how to apply that secret to YOUR life, no matter if you’re brand new or trying to get back on track.
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Mastering the Calorie Deficit: The ULTIMATE Weight Loss Secret (Si…
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FacebookPaten Allen
“How do you create a calorie deficit that actually works without starving yourself?” This is one of the most common questions I get. The truth is, a deficit that’s too extreme will tank your energy, wreck your mood, and make fat loss unsustainable. A smart deficit is about balance: ✨ Start by estimating your maintenance calories (goal weight × 14–16, depending on activity level). ✨ Subtract 300–500 calories for a realistic, sustainable deficit. ✨ Focus on quality, not just quantity. Processed ca
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