EVERYTHING you NEED to KNOW about how to do a PULLOVER
9:05
YouTubePowerMonkeyFitness
EVERYTHING you NEED to KNOW about how to do a PULLOVER
Sit back and let US Olympic Team Member Dave Durante teach you to most effective progressions to learn how to do a Pullover on a pull-up bar. Breaking things down to the fundamentals is always the best way to master a skill, build efficiency, and to ensure that you wont be developing bad habits that you will need to fix later. Want to join in ...
37.5K viewsNov 11, 2022
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Pullover Fashion
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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