NECK PAIN | SHOULDER PAIN Experiencing shoulder pain, neck tension, or a stubborn knot between your shoulder blades? These 3 simple exercises can help relieve tightness and discomfort — especially if done consistently. They can help: • Improve shoulder mobility and posture • Reduce upper trap and neck tension • Activate key stabilizing muscles (like the rotator cuff) • Release tight spots between the shoulder blades Try each movement for 1 minute. | Fitness Workouts
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