No matter how good your swim technique in backstroke is you're not going to win unless you have a fast stroke rate. We see a lot of swimmers that struggle to get their stroke rate up so we like to use the dolphin kick backstroke drill to teach them how to turn over faster. Once you master lower stroke rates using this drill, try increasing the tempo to see if you can keep up with the beep and before you know it you'll be swimming with competitive stroke rates in backstroke. Do you know what the
0:57
No matter how good your swim technique in backstroke is you're not going to win unless you have a fast stroke rate. We see a lot of swimmers that struggle to get their stroke rate up so we like to use the dolphin kick backstroke drill to teach them how to turn over faster. Once you master lower stroke rates using this drill, try increasing the tempo to see if you can keep up with the beep and before you know it you'll be swimming with competitive stroke rates in backstroke. Do you know what the
14.4K views1 month ago
FacebookThe Race Club
Backstroke Arms | A Beginners Guide to Two Different Techniques
0:52
Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
How To Swim Backstroke With Perfect Technique
How To Swim Backstroke With Perfect Technique
May 17, 2022
myswimpro.com
How to do a Perfect Backstroke Start - Video
How to do a Perfect Backstroke Start - Video
Dec 26, 2015
swimswam.com
The 5 Most Common Backstroke Mistakes Swimmers Make
The 5 Most Common Backstroke Mistakes Swimmers Make
Feb 19, 2021
myswimpro.com
How to Drop 10 Seconds in the 100 Backstroke
How to Drop 10 Seconds in the 100 Backstroke
Aug 15, 2022
myswimpro.com
The set you need to do to win your next backstroke race
0:37
The set you need to do to win your next backstroke race
136 views3 weeks ago
YouTubeU.S. Masters Swimming
0:36
4 Steps to Master Backstroke for Beginners
12.2K views2 months ago
TikTokcurrentswimcoaching
0:58
Mastering Backstroke Technique for Effective Pulling
1.2K views1 month ago
TikTokandrewksheaff
Mastering the Backstroke: Tips for Swimmers
69.9K views7 months ago
TikToklseperformance
2:56
Backstroke Racing Start Progression
30.6K viewsSep 10, 2020
YouTubePerformance Swim Coaching
1:29
Perfect Backstroke Turn Advice
478.2K viewsAug 19, 2011
YouTubeSimply Swim
10:04
How to Swim Perfect Backstroke
190.8K viewsMar 27, 2018
YouTubeSWIM FAST
1:54
Backstroke Swimming Technique | Stroke
886.8K viewsJul 4, 2013
YouTubeSpeedo
0:52
Backstroke Swimming Technique | Breathing
195.8K viewsJul 4, 2013
YouTubeSpeedo
2:39
Backstroke Swimming - 3 Easy Tips
18.5K viewsApr 1, 2020
YouTubeU.S. Masters Swimming
1:28
Backstroke Catch Point Drill | Stronger Pull
24.6K viewsJan 10, 2016
YouTubeSwimLifeGuru
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports And Outdoors
4:22
8 Great Backstroke Arm Drills
199.9K viewsJul 1, 2018
YouTubeSWIM FAST
9:24
Learn to Swim - Elementary Backstroke
361.9K viewsJun 17, 2017
YouTubeSwimLifePro
15:11
How to Swim Backstroke with Perfect Technique
429.6K viewsOct 7, 2020
YouTubeFares Ksebati
5:37
Rio Replay: Men's 200m Backstroke Final
1M viewsAug 22, 2016
YouTubeOlympics
1:30
Putting backstroke tip with Brad Faxon
127.7K viewsMar 6, 2020
YouTubeBrad Faxon
12:54
Rio Replay: Women's 200m Backstroke Final
2.2M viewsAug 22, 2016
YouTubeOlympics
3:02
Swimming Tips : How to Swim the Full Backstroke
87.9K viewsOct 30, 2010
YouTubeeHowSports
15:05
5 Backstroke Mistakes That Are Making You Slower
438.1K viewsFeb 17, 2021
YouTubeFares Ksebati
2:11
Backstroke swimming technique | Arms | Part 2 | How to swim back
364.6K viewsOct 31, 2016
YouTubeSkills N' Talents (swimming)
1:44
How to Do the Back Crawl / Backstroke | Swimming Lessons
85.5K viewsJun 18, 2013
YouTubeHowcast
3:54
Shaine Casas wins the 100 Backstroke | 2021 NCAA Swimming Championships
33.4K viewsMar 26, 2021
YouTubeNCAA Championships
6:39
Missy Franklin Win's 100m Backstroke Gold - London 2012 Olympics
1.1M viewsJul 30, 2012
YouTubeOlympics
See more