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1.1K views · 20 reactions | Big shout out to our newest top fans!  Iris Davis Ifbb Pro And star of Aging Evolution Drop a comment to welcome them to our community, @topfans | Aging Evolution | Facebook
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1.1K views · 20 reactions | Big shout out to our newest top fans!  Iris …
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Stress. The gains killer, fat loss f&cker, protein synthesis crasher and sleep stealer. That’s not even all of it. It’s buggering up your adrenal and immune systems too. 😵‍💫🫩 Diving a bit into stress here in Part 1 but stay tuned for parts 2 and 3 and learn how to get an upper hand on stress and how to also manage it during prep. Follow @team4procoaching for more tips. #stress #stresskillsgains #managestress #healthyliving #healtylifestyle #healthtips | Gina Cavaliero - IFBB PRO
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Aging Evolution’s world pull- up champion Iris Davis , shows us how she keeps her shoulders strong and shapely at 75. Form, high reps with a moderate weight keeps our fitness champ’s upper body looking terrific. Join Iris and our community today at:agingevolution.com. | Aging Evolution
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Kristy Davis IFBB Pro on Instagram: "Always great to train with my clients. I won’t have them do anything I wouldn’t. @gingerfit_af tried one upping me. She decided to do my weight and I do her weight in this super set 🤣💪🏽 love it!! She is one that definitely won’t back down from a challenge #fitness #coach #athlete #fitnessmotivation #strong #health #iamyourtrainer #training #fyp #bettertøgether #TeamSoFit"
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