IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "MY CURRENT FAVES FOR ABS! 🚨 There are so many different exercises you can do to strengthen your core, in fact you do so with all the lifts you do as long as you are good on bracing your core. But adding in movements/exercises to deliberately adding thickness to your abs should never be forgotten. Cuz as mentioned so many times before: The thicker your abs are and the lower your body fat is the more they POP! Here are my current favorites (with
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Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "MY CURRENT FAVES FOR ABS! 🚨 There are so many different exercises you can do to strengthen your core,
63K likes, 663 comments - idabergfoth on February 15, 2023: "MY CURRENT FAVES FOR ABS! 🚨There are so many different exercises you can do to strengthen your core, in fact you do so with all the lifts you do as long as you are good on bracing your core. But adding in movements/exercises to deliberately adding thickness to your abs should never ...
862.5K viewsFeb 15, 2023
Ida Bergfoth: Most Viewed Videos
Turning the gym into a…😳 #funny #shorts #viral
0:32
Turning the gym into a…😳 #funny #shorts #viral
YouTubeIda Bergfoth
13.3M viewsFeb 6, 2024
Walking into the weekend like 🦍 #viral #shorts #youtubeshorts
0:15
Walking into the weekend like 🦍 #viral #shorts #youtubeshorts
YouTubeIda Bergfoth
12.2M viewsNov 25, 2023
FITNESS MOTIVATION | Ida Bergfoth & Fafa #fitness #shorts #motivation
0:10
FITNESS MOTIVATION | Ida Bergfoth & Fafa #fitness #shorts #motivation
YouTubeIda Bergfoth
11M viewsAug 5, 2023
Top videos
Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
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Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
YouTubeIda Bergfoth
888.2K viewsApr 10, 2023
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
0:18
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
Instagramidabergfoth
43K views2 months ago
BUILD MASSIVE QUADS | the legday you WANT to do
21:34
BUILD MASSIVE QUADS | the legday you WANT to do
YouTubeIda Bergfoth
17.3K viewsDec 17, 2023
Latest From Ida Bergfoth
Summer shredding challenge is live for sign up 👏🏻💪🏻 #fitness #gym #shorts
0:27
Summer shredding challenge is live for sign up 👏🏻💪🏻 #fitness #gym #shorts
YouTubeIda Bergfoth
21.4K views2 weeks ago
3 different tagets for push ups 🔥💪🏻
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3 different tagets for push ups 🔥💪🏻
YouTubeIda Bergfoth
39.8K views3 weeks ago
The superset you need to try 🔥💪🏻 #workout #fitness #gym
0:31
The superset you need to try 🔥💪🏻 #workout #fitness #gym
YouTubeIda Bergfoth
41.9K views3 weeks ago
Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
0:12
Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
888.2K viewsApr 10, 2023
YouTubeIda Bergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
0:18
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
43K views2 months ago
Instagramidabergfoth
BUILD MASSIVE QUADS | the legday you WANT to do
21:34
BUILD MASSIVE QUADS | the legday you WANT to do
17.3K viewsDec 17, 2023
YouTubeIda Bergfoth
Phamily Fitness and Community Strength | Toni Dino x Ida Bergfoth
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Phamily Fitness and Community Strength | Toni Dino x Ida Bergfoth
112.8K viewsOct 16, 2022
TikTokidabergfoth
❌Struggling with small weak shoulders🤯 ✅Don’t worry I got you, the only think you need is a pair of dumbbells! #workout | Ida Bergfoth
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❌Struggling with small weak shoulders🤯 ✅Don’t worry I got you, the only think you need is a pair of dumbbells! #workout | Ida Bergfoth
238.2K views8 months ago
FacebookIda Bergfoth
Every rep, every mile, every drop of sweat I carry my dad with me. Fitness isn’t just about building my body, it’s about honoring the man who taught me strength, discipline, and resilience. This journey is my way of keeping his spirit alive in everything I do ❤️ | Ida Bergfoth
3:14
Every rep, every mile, every drop of sweat I carry my dad with me. Fitness isn’t just about building my body, it’s about honoring the man who taught me strength, discipline, and resilience. This journey is my way of keeping his spirit alive in everything I do ❤️ | Ida Bergfoth
20.6K views7 months ago
FacebookIda Bergfoth
Started doing squats again and I love it 😍💪🏻 #squats #legs #workout | Ida Bergfoth
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Started doing squats again and I love it 😍💪🏻 #squats #legs #workout | Ida Bergfoth
20.1K views7 months ago
FacebookIda Bergfoth
0:25
STRONG DELTS! Let’s get those capped delts working. #fitness #workout
28.7K viewsOct 17, 2024
YouTubeIda Bergfoth
12:26
FULL SHOULDER WORKOUT | The pump was crazy !!
28K viewsJan 5, 2024
YouTubeIda Bergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
613.8K viewsJul 31, 2024
Instagramidabergfoth
16:20
Cut Series Day 1 | Quads
12.2K viewsJan 16, 2024
YouTubeIda Bergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Comparing is the thief of joy. I rather work together and be happy. Full body workout with @coach.bluee and @idabergfoth 🤜🏼🤛🏼 ℹ️ Details: 10-12 reps 3-4 rounds Rest 60 seconds Get it done! ✔️ #fullbodyworkouts #workoutvideos #workoutmotivation #fitness"
6.8M views11 months ago
Instagramidabergfoth
0:23
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Happy #ibflexfriday and I am coming at you with a progression flex!! 🤌🏼 Loooove BARBELL SQUAT! 🏋️‍♀️ And love that I am Getting used to some heavier weights again, slowly but surely. How many reps did I pull off? Watch the Full workout on YT: Ida Bergfoth 🔗 in bio #squats #legworkout"
96.5K viewsApr 8, 2022
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Softness meet iron, iron meet softness 🤝 It’s cozy season so what are you wearing to the gym?! @bombshellsportswear 🩶 🔗 Their Black Friday is live - don’t miss out, link is in my bio! Ps. Let me know what you are getting can’t wait to see you in it 🤌🏻🥳 #bombshellsportswear #bodybuilding #fitness #gym #gymlife #fit #motivation"
1M viewsNov 27, 2024
Instagramidabergfoth
10:11
QUICK & EFFECTIVE ARM WORKOUT
33.9K viewsOct 24, 2023
YouTubeIda Bergfoth
34:29
The #1 Fat Loss Secret EVERYONE Ignores! Fitness Podcast With Ida Bergfoth
8.2K viewsJan 4, 2025
YouTubeSix Pack Chick
10:01
Fitness Motivation | Watch This Before Your Workout
117.2K viewsFeb 29, 2024
YouTubeIda Bergfoth
17:37
BACK WORKOUT In My Hometown
16.6K viewsJul 31, 2024
YouTubeIda Bergfoth
0:34
Checking in and staying accountable after this first challenge of the year TEAM IB.FIT 🙌🏻💪🏼 | Ida Bergfoth
63.6K viewsMar 13, 2025
FacebookIda Bergfoth
0:08
Confidence isn’t something you wait to feel, it’s something you build. Every rep, every choice, every time you show up when it would’ve been easier not to… that’s confidence in action. You don’t become confident by watching others do it. You become confident by doing the work yourself. | Ida Bergfoth
21.8K views6 months ago
FacebookIda Bergfoth
0:33
Real & Raw girls who love lifting ✌🏻💪🏼 #gym #fitness #motivation | Ida Bergfoth
163.2K views1 year ago
FacebookIda Bergfoth
0:20
20 years of lifting ✌🏻 #fitness #coach #abs | Ida Bergfoth
39.4K views9 months ago
FacebookIda Bergfoth
0:06
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "For a long time I thought being strong meant never needing anyone. What I didn’t realize is that real strength is choosing someone. Allowing someone to participate, choosing respect. Peace. Team work. �To choose someone who meets your fire without trying to control it or control you. It’s not about perfection and butterflies. It’s about feeling cherished. Life with you @sundvallll is more than I ever thought it would be. I love you, Happy Valen
103.4K views2 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Just that little pink love story 💗 A shoulder session always knows how to make one feel good. What’s your favorite muscle group to train? Outfit @bombshellsportswear 🥰 Comment “pink” and I will send you the link to it! #bombshellsportswear #fitness #bodybuilding #fit #gym #ootd #motivation #workout"
335.6K viewsDec 10, 2024
Instagramidabergfoth
0:19
Female Fitness Motivation | Ida Bergfoth 💪🏻#shorts #fitness #viral
76.2K viewsMay 24, 2023
YouTubeIda Bergfoth
1:35
IDA BERGFOTH Fitness Journey Began Not As A Professional Goal, But As A Passion || IFBB Pro Card
3.1K views3 months ago
YouTubeThe Journey Extraordinary Athlete's
0:36
Get in shape before summer 🔥 Challenge is now live! #fitness #challenge | Ida Bergfoth
57.2K viewsApr 29, 2025
FacebookIda Bergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "❌Abs are not only made in the kitchen!"
1.8M views11 months ago
Instagramidabergfoth
0:11
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Everything in life demands momentum to build progress and do you know what is beautiful? That momentum is a decision 🦋 And that decision is yours to make. You are in charge. @bombshellsportswear Use code IDAB when shopping your next fave look 🫶🏼 #dedication #motivation #fitness #bombshellsportswear"
62.3K views2 months ago
Instagramidabergfoth
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