WASTED on Instagram: "😶 The year 2025 is poised to be a transformative moment in human history, with technological advancements shaping every facet of daily life. Artificial intelligence is expected to have become even more deeply integrated into industries like healthcare, education, and transportation, revolutionizing how we work, learn, and interact. Automation will likely take over many routine tasks, leading to both challenges and opportunities. As AI-driven systems become more capable, et

Historical Images & Videos on Instagram: "A video that went viral touched millions around the world by showing a simple yet deeply transformative act. In the United States, a high school student was preparing to attend prom alone — one of the most anticipated events in American school life. For many students, it marks the glamorous end of their high school years, filled with elegant dates and social expectations. But for those who feel different or isolated, that night can carry a silent emotion

Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel