15 min WALK FOR SENIORS and BEGINNERS | Low impact, heart-healthy exercise | 1200 steps
17:23
YouTubeImproved Health
15 min WALK FOR SENIORS and BEGINNERS | Low impact, heart-healthy exercise | 1200 steps
This gentle 15 minute walk has been created for seniors, beginners, anyone dealing with obesity, or for others just getting back to exercise. The walking workout today is a heart-healthy, low impact class with a total of 1200 steps. If you have mobility issues, hold onto a chair and just do the lower body portion of the class. Do what YOU can ...
40.5K viewsMar 3, 2021
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