Rick Steves' Iran (2009)
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YouTubeRick Steves' Europe
Rick Steves' Iran (2009)
Rick Steves' Travel Guide © 2009 | Join Rick as he explores the most surprising and fascinating land he's ever visited: Iran. In this one-hour, ground-breaking travel special, you'll discover the splendid monuments of Iran's rich and glorious past, learn more about the 20th-century story of this perplexing nation, and experience Iranian life ...
9M viewsMay 14, 2014
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I Spent 5 Weeks in IRAN. Here's What I Learned!
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Martyn Ford Workout
3.5K reactions · 66 shares | BIG ARMS WORKOUT ….. Save this and...
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3.5K reactions · 66 shares | BIG ARMS WORKOUT ….. Save this and...
FacebookMartyn Ford
139.2K views4 weeks ago
SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
0:25
SAVE THIS AND TRY ON YOUR NEXT WORKOUT. Time under tension (TUT) describes the time your muscle is under contraction whilst performing a set. Increasing the time under tension when working a muscle can lead to muscle growth (Hypertrophy). Try a 4 second eccentric (lowering the weight to the chest) and 4 second concentric (pushing away from the chest) for 8 reps.Comment below #fitness #trainingtips #health #lifestyle #motivation #exercise | Martyn Ford
FacebookMartyn Ford
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4.5K views · 42 reactions | Full throttle. Martyn Ford crushes his upper body workout.  OUT NOW on YT — link in bio. | The Official Animal Pak page | Facebook
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4.5K views · 42 reactions | Full throttle. Martyn Ford crushes his upper body workout.  OUT NOW on YT — link in bio. | The Official Animal Pak page | Facebook
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