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👇More Details 👇 The hand gripper can be used in several different techniques, not only for forearm thickness and grip strength, but also hand thickness. Here are my suggestions to alternate your techniques using the standard hand gripper. Typically, with my training recommendations, I like to go two to three sets till failure, including cluster sets and isometric holds. This does not include warm-up sets. I do not recommend training every day, as it could lead to potential problems. If one of
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