😉👍 5 Exercises = 1 round 1 minute with each exercise 30 seconds rest between each exercise (That’s 7 and a half minutes per round 👍) 4 rounds non stop = 30 minutes 6 rounds non stop = 45 minutes 8 rounds non stop = 1 hour You chose the amounts of rounds for your workout and see how you get on 🤝 Resistance when you press your arms back on exercise 2 and 5 😉👍 ITS Ladies Fitness Wood Rd, Kingswood, Bristol BS15 8DT ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧 | ITS Ladies Fitness
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😉👍 5 Exercises = 1 round 1 minute with each exercise 30 seconds rest bet…
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😉👍 5 Exercises = 1 round 1 minute with each exercise 30 seconds rest between each exercise (That’s 7 and a half minutes per round 👍) 4 rounds non stop = 30 minutes 6 rounds non stop = 45 minutes 8 rounds non stop = 1 hour You chose the amounts of rounds for your workout and see how you get on 🤝 2.5 kg dumbbells are being used here 👍 ITS Ladies Fitness Wood Rd, Kingswood, Bristol BS15 8DT ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 UK 🇬🇧 | ITS Ladies Fitness
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😉👍 5 Exercises = 1 round 1 minute with each exercise 30 seconds rest bet…
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