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Better late than never over here 🙈🙉 High intensity workout, how to modify👆🏻 I believe fitness should and can be fun no matter where you’re at. I think when it feels too boring or so far aligned from the goals we have or the workouts we like to do, we are less likely to do them. Working toward your goals means trying to find that sweet spot of enough challenge but with good form and the ability to connect to breath and movement awareness. Modifying can look like: 👉🏻decreasing the load or we
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