Shannon Epstein on Instagram: "Slow Cooker French Onion Chicken (low-carb, keto) ✨For the full recipe, Google ‘fitslowcookerqueen French onion chicken’ or Comment RECIPE & I’ll DM you a direct link! Ingredients: ♦️Boneless, Skinless Chicken Breasts ♦️Onion ♦️Beef Broth ♦️Balsamic Vinegar ♦️Shredded Gruyère or Swiss Cheese ♦️Ditch the store-bought packet and use my homemade dry French onion soup mix instead: 2 tablespoons dried chopped onions 1 tablespoon onion powder 1 1/2 teaspoons dried parsle

iRick Wiggins on Instagram: "I love keto and lost 80 lbs on it. But this was a wild time "

iRick Wiggins on Instagram: "Say “YUM” if you would eat this Slow Cooker Italian Chicken Pasta 襤 To get my low carb pasta that has 20g protein go to the link in my bio or search “care free kitchen keto pasta” on Amazon ❤️ How to make it: Put a few chicken breasts in a slow cooker with a bottle of Italian dressing and a block of cream cheese for 3-4 hours on high. Stir in boiled keto pasta, top with shredded cheese and cover until the cheese gets melty. Serve it and enjoy!"