Do you ever have the urge to poop but nothing is coming out on during the holidays, on vacation when you travel, or in public bathrooms?! TRY THIS POOP HACK to protect your pelvic floor from hemorrhoids, fissures, prolapse, constipation, bloating, pain, etc.⬇️⬇️⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues BUT constipation is common on vacation from lack of sleep, stress, dehydration, diet changes, etc.⬇️ That’s why you should learn how to BREATHE
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Do you ever have the urge to poop but nothing is coming out on duri…
48.6K views4 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Are you or your kids suffering from CONSTIPATION or difficulty with pooping?!🙋‍♀️💩⬇️ Try crawling on your hands and knees for 3-5! (You may need to rest because it’s a lot harder than it looks especially when you are pushing your baby around in a cart🤣) Try this for yourself AND your KIDS!💩 And if you can’t get on/off the floor don’t worry! There are soooo many ways to help you poop! This is just one hack!❤️ I’m just a girl BUT a very smart girl that knows how to help herself and others POOP
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Are you or your kids suffering from CONSTIPATION or difficulty with p…
48.9K viewsDec 22, 2023
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
If you can’t poop, it’s not always about “more fiber.” Sometimes your body just needs the right signal. Deep belly breathing (diaphragmatic breathing) gently increases pressure inside your abdomen and relaxes your pelvic floor. When you inhale into your stomach and slowly exhale, you literally help your intestines move things forward. Oxygen movement = better motility. Intestinal massage works the same way. Slow, clockwise movements (following the natural direction of your colon) stimulate peris
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If you can’t poop, it’s not always about “more fiber.” Sometimes yo…
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Toddler & Big Kid Experts on Instagram: "One day your toddler is pooping on a predictable schedule… and the moment you start potty training? BOOM: They don’t poop for two days. If this is you, you’re NOT alone. Poop struggles are extremely common in the early stages. Here’s what helps: ✨ Model pooping so they can see what’s supposed to happen ✨ Talk positively about poop so it feels safe, not shameful ✨ Take pressure off with phrases like “let it slide out” instead of “push” Stay calm, keep goin
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