Save for your next core workout! Building Abs might seem vain but our core muscles are a protective layer to good movement and a pain free body. Try this workout I build using Ultimate Core 30 seconds on, 30 seconds off - Dead Bug - Side Bend - Pallof Press - Single Leg Jump Then repeat 4 times through. That's a 16min burner not just for those bangin' beach muscles but a crackin' corset of protection! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign
1:02
Save for your next core workout! Building Abs might seem vain but our core muscles are a protective layer to good movement and a pain free body. Try this workout I build using Ultimate Core 30 seconds on, 30 seconds off - Dead Bug - Side Bend - Pallof Press - Single Leg Jump Then repeat 4 times through. That's a 16min burner not just for those bangin' beach muscles but a crackin' corset of protection! ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign
6.3K views4 months ago
FacebookTom Morrison
9 minutes to stronger arms & sculpted shoulders 🔥 weights optional, no excuses — just you, your mat, and a killer burn that’ll have you feeling unstoppable 💫 I’ve dropped the full workout on my YouTube channel so you can follow along in real time 👇 🎥 https://www.youtube.com/@Cassie.Morrisonx ✨ Find all my workouts daily motivation across my socials: Instagram | TikTok → @Cassie.Morrisonx #workoutwithcassie #armworkout #shoulderworkout #homeworkout #upperbodyburn #fitnessmotivation #noequipme
1:11
9 minutes to stronger arms & sculpted shoulders 🔥 weights optional, no excuses — just you, your mat, and a killer burn that’ll have you feeling unstoppable 💫 I’ve dropped the full workout on my YouTube channel so you can follow along in real time 👇 🎥 https://www.youtube.com/@Cassie.Morrisonx ✨ Find all my workouts daily motivation across my socials: Instagram | TikTok → @Cassie.Morrisonx #workoutwithcassie #armworkout #shoulderworkout #homeworkout #upperbodyburn #fitnessmotivation #noequipme
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