Feeling anxiety & stressed? Try these yoga poses to nurture a sense of calm & peace. Watch more videos at YouTube.com/@mel.holistic #fyp #yoga #StressRelief #anxietyrelief #relax #yogatok
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3M views · 95K reactions | This is your sign to start acting like the person you WANT to be, even if you don’t feel like it. Your actions, mindset, and habits create your future, so why not start living like it’s already yours? Huge thank you to Steven Bartlett for having me on The Diary of A CEO Podcast! ❤️ | Mel Robbins | Facebook
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FACE YOUGA | FACE MASSAGE on Instagram: "You choose how your morning starts. For me it’s not a “secret ritual” and not an hour in front of the mirror. It’s 30 minutes, 3–4 times a week — that’s it. Because your face doesn’t “age” from the number in your passport. It changes because of: — puffiness — muscle spasm/tension — poor sleep — sugar and constant snacking — jaw and neck tension When you reduce puffiness and bring movement back to the tissues, your face looks lighter. When you release tigh
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Mel Douglas | Yoga Instructor on Instagram: "Songs to heal to 🥹✨ I haven’t shared a playlist in forever but I’ve started compiling songs I’ve loved on my healing journey today and it’s already 3 hours long so here it is! I just linked the full playlist in my story highlights under “Playlists” and you can find a ton of my random ones for classes and workshops on Spotify - search melc90 to find me 💕 Don’t forget to take care of yourself this weekend 🫶🏽 #blackwomensyogaco #blackgirlmagic #selfl
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