The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More
The Art of Journaling: How To Start Journaling, Benefits of Journaling…
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22K views · 147 reactions | Do you enjoy journaling? If so, when do you do it? It's an important part of my morning routine to set me up for the day ahead. Here's a great reminder from the fantastic Dr Julie Smith during our conversation in episode 263 about the power of journaling for our mental health. | Dr Chatterjee | Facebook
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