Conditioning For Muay Thai - Sweet Science of Fighting
Conditioning For Muay Thai - Sweet Science of Fighting
Oct 27, 2022
sweetscienceoffighting.com
Strength and Conditioning Workout Program For Muay Thai
Strength and Conditioning Workout Program For Muay Thai
May 28, 2019
muay-thai-guy.com
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YouTubeSean Fagan
Conditioning wins fights. The fighters who fade late don’t lose from skill. They lose because they can’t breathe. Here’s what your conditioning week should look like when you’re building your gas tank: 🏃‍♂️ 3 Long Runs (5–8 km / 3–5 miles) Easy pace. Just steady breathing and forward motion. This builds your aerobic base, the system that helps you recover between rounds. ⚡ 1–2 Sprint Sessions 8–10 sprints of 100–200 meters. Full throttle, full rest between each. Train your body to explode, then
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