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4:01
YouTube
Clarendon Lodge Medical Practice CLMP
Nordic Walking: Accessibilty & health benefits
Nordic Walking is a hugely popular outdoor fitness activity in Europe and it's really taking off the in the UK! It's easy to see why. Nordic walking – walking with special, ski-type poles – is a full-body aerobic and strength conditioning exercise that's easy on the joints and suitable for all ages and fitness levels! It uses up to 46% more ...
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Apr 25, 2021
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