11K views · 219 reactions | What are the benefits of Nori?  Watch this video to find out! #Nori #Sushi #Healthy #EatHealthy #HealthyEating #HealthyHabits #HealthyLifestyle #HealthyFood #HealthyWeight #Nutrition #Diet #NutritionAndDietetics #MTV #MTVAlive #EatSmart #RDF #RandaDunyaFahd | RDF - Randa Dunya Fahd | Facebook

@Nori (seaweed) is packed with nutrients and offers several health benefits, including: 1. Rich in Vitamins & Minerals – Contains vitamins A, C, E, and K, as well as iodine, calcium, magnesium, and iron, which support overall health. 2. Supports Thyroid Function – High in iodine, essential for a healthy thyroid and hormone regulation. 3. Boosts Heart Health – Contains antioxidants, fiber, and omega-3 fatty acids that help lower cholesterol and blood pressure. 4. Aids Digestion – Rich in fiber an