Oxidative stress sneaks in when free radicals—those pesky molecules from pollution, processed snacks, or buried stress—outnumber your body’s antioxidants, wrecking cells, aging skin, inflaming your gut and clouding your mind like rust on metal. Beat it back with these four powerhouse strategies. 1: Grab astaxanthin from wild salmon or algae; this vibrant compound tamps down inflammation like a natural shield. 2: Dive into berries like acai or blueberries, loaded with anthocyanins that zap radica