The pelvic clock, is a simple re-patterning exercise designed to help reposition the pelvis, reduce low back pain, and support a more aligned posture-especially during pregnancy. 🤰🏻 For decades, people believed the pelvis should tip forward during pregnancy due to the growing belly. But here’s the truth: the pelvis isn’t designed to fall forward. When it does, it puts unnecessary strain on the low back, leading to discomfort and misalignment. Alignment is key to staying comfortable and prevent