✅ Check out the @power_up_wedge to improve backside stability 🤙🏼 #baseballswing #softballswing #battingtool #powerupwedge #hittingtool #linedrive #hittingdrills #battingtips #battingpractice | The Hitter’s Lab
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(How to Build a Power Hitter — full breakdown below 👇) Most people start with swing mechanics. But here’s the truth: how your athlete moves often determines their mechanics. That’s why fixing the swing in isolation usually doesn’t stick. The smarter approach? Build the whole system: ⚡ Constraint drills → to clean up mechanics ⚡ Movement prep → so the body can actually move the right way ⚡ Plyometrics & isometrics → fire up the nervous system ⚡ Bat speed training → develop barrel speed under con
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Episode 4: How to Become a Power Hitter (Rotational Power & Sequencing) You can be strong. You can be fast. But if your body’s out of sequence — the ball won’t jump. Episode 4 of How to Become a Power Hitter is about rotational power — and how to make your body actually work together. Every elite swing starts from the ground up: ➡️ Feet create force ➡️ Hips store it ➡️ Core transfers it ➡️ Hands deliver it When that chain fires in order, power flows clean — like cracking a whip. But if one link
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