Pre-Pointe exercises you can do at home for all ballet students...
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8.3K views · 1.1K reactions | 並 NEW POINTE EXERCISES 並 We're not done with Pointe exercises! Pointe training requires intensive training and care from Pre-Pointe to En pointe. Here's a list of the new exercises added on the online training with step-by-step tip & techniques by our founder, Marie Walton-Mahon to safely master the pointe technique Watch all exercises on a Free Trial: www.pbt.dance Students from Sunshine Coast Conservatory of Dance | Progressing Ballet Technique | Facebook
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FacebookProgressing Ballet Technique
🌸 Why Pre-Pointe Preparation is Key 🌸 Before stepping into the beauty of pointe shoes, it's crucial to prepare your body for the journey ahead. Pre-pointe exercises are designed to build the strength, stability, and alignment needed to dance on pointe with grace and confidence 🩰✨. By training your feet, ankles, and core, you're not only preventing injuries, but you're also laying the foundation for a more secure and graceful technique. Think of it as setting the stage for your body to shine i
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