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YouTubeMedGram Health
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely Does bending over hurt? Watch this quick video on the "Wrong vs. Right" way to lift things during pregnancy to prevent back pain. Dropping your keys in the third trimester isn't just annoying—it can actually be painful. If you are currently bending over with straight legs to ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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