Fruits to get you pooping regularly #healthytips #healthtips #guthealth #prebiotics #probiotics #fiber #poop #guttok #breakfast #constipation #constipationrelief | The DOC
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Fruits to get you pooping regularly #healthytips #healthtips #guthealt…
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If you’re not pooping daily… start here ⬇️ These five foods have been shown to naturally support motility and soften stools without relying on harsh laxatives: ✔️ Raw carrots ✔️ 2 kiwis a day ✔️ Flax seeds ✔️ Chia seeds ✔️ Prunes Of course, make sure you are adding in lots of FLUIDS too - or you'll end up constipated. | Erin | Registered Dietitian
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