Nuno on Instagram: "Here’s a few movements that will help in progressing your Chest and Back - notice they aren’t all the primary muscle - because sometimes it’s not about that"

Alonzo's Advice on Instagram: "FOCUS . . . You're in progress without success? This might be the reason 👇 Lack of Clear Goals: Without a clear vision of what success looks like, progress can feel aimless and unproductive, leaving you feeling stuck despite effort. Inconsistent Action: Progress often requires consistent, deliberate action. If you’re moving forward but lack consistency, the results will be scattered and difficult to measure. Fear of Failure: If you’re avoiding taking risks or push