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43K views · 1K reactions | Real talk—planning a family means planning with your wife, not just leaving it on her.If you’re done having kids, a vasectomy can be a real act of love. It’s one way to spare her the side effects of birth control and honor the body that brought your babies into this world.Not less of a man. Just more of a partner.Fellas, what are your thoughts? | Ron Jones | Facebook
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41K views · 910 reactions | Take 5 grams of creatine monohydrate daily, mixed with water or your favorite beverage. No need to load or cycle—just stay consistent. Drink plenty of water, and pair it with a meal or post-workout shake for better absorption. Stick with it long-term for best results. | Ron Jones | Facebook
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31K views · 731 reactions | Leg extensions are a solid way to isola…
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6.2K views · 150 reactions | 8 weeks post quad tendon repair, and ever…
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139K views · 4.2K reactions | A shoulder injury doesn’t mean the …
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99K views · 2.3K reactions | Quad surgery ✅ … God’s work + great s…
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10K views · 147 reactions | Strength isn’t just physical—it’s mental.Th…
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The new project was a success, with excellent content in the pipeline. B…
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Training every major muscle without a clear plan is like building a hous…
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Be sure to watch the full trap training video featuring @MJ3000 …
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2.7K views · 156 reactions | You don’t have to use supplements. Th…
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I talk about a compilation video I was going to do of all the leads I'v…
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Many people misuse the leg extension machine and end up put…
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33K views · 2.6K reactions | WATCH: Senator Ron Johnson brings up P…
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60K views · 2.2K reactions | Don’t stop fueling yourself. The body ne…
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176K views · 8.9K reactions | No need to create anxiety. Stop tryin…
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432K views · 4.9K reactions | Give yourself some grace and rememb…
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56K views · 802 reactions | Beyond squats, include exercises like lung…
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Surgery ✅ Torn quad repaired and healing well. Scarring and swellin…
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