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How to do the perfect Russian Twist and the most common mistakes
4:23
YouTubeGet Exercise Confident
How to do the perfect Russian Twist and the most common mistakes
Learn how to do the perfect technique for the Russian Twist, the different progressions, and the most common mistakes people make. Works: abdominal muscles / core Instructor: Dr William Hughes MbCHB CSCS
322K viewsJul 14, 2020
Russian twist Benefits
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Mastering the Russian Twist Exercise: Form and Benefits Explained #shorts
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7.5K views · 41 reactions | HOW TO DO RUSSIAN TWIST. Target Muscle: Side Abs #fitnessjourney #russianTwist #CoreWorkout #Obliques #StrengthTraining | Flex Luther | Facebook
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