Best Winter Track Training Plans For Sprinters - Workout HQ
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Best Winter Track Training Plans For Sprinters - Workout HQ
Dec 21, 2015
workouthq.org
Kelly Matthews on TikTok
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3.3K reactions · 229 shares | Sprint warm up ⚡️ These drills prepare...
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3.3K reactions · 229 shares | Sprint warm up ⚡️ These drills prepare...
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FacebookAnya Turner
I learned these lessons late so you can learn them early 💕 1. Stick to mostly things you can track and progressively overload. I don’t ever want to discourage fun or play, but the meat of your training should be the simple stuff. 2. Get on a program!! Repeating workouts isn’t boring when you’re hitting PRs and changing your body. (My program is 🔗 ïn my b!0) 3. Stop seeking out soreness or super sweaty workouts—choose your hard wisely! #strengthtraining #gymgirl #strengthandconditioning #gymmot
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